Keebler Oatmeal Cookies Country Style 10.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 27% | |
| Saturated Fat 6.9g | 35% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 363mg | 16% | |
| Total Carbohydrate 67.1g | 24% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 29.9g | ||
| Protein 6.4g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 486 calories from Keebler Oatmeal Cookies Country Style 10.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 113 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 158 minutes |
| Home activity cleaning, sweeping, moderate effort | 113 minutes |
| Playing w/children moderate effort (only active periods) | 113 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 104 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 304 minutes |
| Standing working on computer / reading | 219 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Oatmeal Cookies Country Style 10.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 48 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 9 mg | |
| Phosphorus, P | 41 mg | |
| Potassium, K | 149 mg | 3% |
| Sodium, Na | 363 mg | 16% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.4 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.1 g | 24% |
| Fiber, total dietary | 3.5 g | 13% |
| Sugars, total including NLEA | 29.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.3 g | 27% |
| Fatty acids, total saturated | 6.9 g | 35% |
| Fatty acids, total monounsaturated | 5 g | |
| Fatty acids, total polyunsaturated | 7.9 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Oats, Soybean And Palm Oil, Raisins, High Fructose Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Baking Soda, Cinnamon, Natural Flavor, Whey Protein Concentrate, Eggs, Soy Lecithin.
Allergen information coming soon!
Keebler Oatmeal Cookies Country Style 10.1Oz might not be vegetarian!
Natural Vitamin
Keebler Oatmeal Cookies Country Style 10.1Oz is not vegan!
Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Oatmeal Cookies Country Style 10.1Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100355