Sunshine Cheez-It Crackers Hot & Spicy 7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 508Calories from Fat 231
% Daily Value*
Total Fat 25.7g33%
Saturated Fat 6g30%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 748mg33%
Total Carbohydrate 60.1g22%
Dietary Fiber 2.1g8%
Sugars 1g
Protein 9g18%
Vitamin A 0%Vitamin C 19%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs240.447.35%Fat231.345.56%Protein367.09%

Calorie Burn

Time to burn 508 calories from Sunshine Cheez-It Crackers Hot & Spicy 7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
165 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
mowing lawn, moderate-to-vigorous effort
83 minutes
general, moderate effort
109 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
96 minutes
52 minutes
64 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
318 minutes
working on computer / reading
229 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Hot & Spicy 7Oz


VitaminAmount% DV
Folate, total176 mcg
Riboflavin0.34 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid17 mg19%


MineralAmount% DV
Calcium, Ca57 mg4%
Iron, Fe4.2 mg23%
Magnesium, Mg19 mg
Phosphorus, P84 mg
Potassium, K113 mg2%
Sodium, Na748 mg33%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9 g18%


NutrientAmount% DV
Carbohydrate, by difference60.1 g22%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated752.24%Saturated644.78%Polyunsaturated0.42.99%
NutrientAmount% DV
Total lipid (fat)25.7 g33%
  Fatty acids, total saturated6 g30%
  Fatty acids, total monounsaturated7 g
  Fatty acids, total polyunsaturated12.2 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt. Contains 2% Or Less Of Paprika, Red Bell Pepper, Dextrose, Yeast, Onion Powder, Tomato Powder, Sodium Diacetate, Garlic Powder, Tabasco<Sup>®</Sup> Brand Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Tabasco<Sup>®</Sup> Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Paprika Extract Color, Red Pepper, Natural And Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Hot & Spicy 7Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Sunshine Cheez-It Crackers Hot & Spicy 7Oz is not vegan!

Cheese Milk Whey Citric Dextrose Disodium Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Hot & Spicy 7Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)