Sunshine Cheez-It Crackers Hot & Spicy 7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 508 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 33% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0.4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 748mg | 33% | |
| Total Carbohydrate 60.1g | 22% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1g | ||
| Protein 9g | 18% | |
| Vitamin A 0% | Vitamin C 19% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 508 calories from Sunshine Cheez-It Crackers Hot & Spicy 7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 118 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 165 minutes |
| Home activity cleaning, sweeping, moderate effort | 118 minutes |
| Playing w/children moderate effort (only active periods) | 118 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 109 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 96 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 96 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 318 minutes |
| Standing working on computer / reading | 229 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Hot & Spicy 7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 176 mcg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 17 mg | 19% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57 mg | 4% |
| Iron, Fe | 4.2 mg | 23% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 84 mg | |
| Potassium, K | 113 mg | 2% |
| Sodium, Na | 748 mg | 33% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.1 g | 22% |
| Fiber, total dietary | 2.1 g | 8% |
| Sugars, total including NLEA | 1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.7 g | 33% |
| Fatty acids, total saturated | 6 g | 30% |
| Fatty acids, total monounsaturated | 7 g | |
| Fatty acids, total polyunsaturated | 12.2 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt. Contains 2% Or Less Of Paprika, Red Bell Pepper, Dextrose, Yeast, Onion Powder, Tomato Powder, Sodium Diacetate, Garlic Powder, Tabasco<Sup>®</Sup> Brand Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Tabasco<Sup>®</Sup> Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Paprika Extract Color, Red Pepper, Natural And Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Hot & Spicy 7Oz might not be vegetarian!
Citric Dextrose Disodium Natural Vitamin
Sunshine Cheez-It Crackers Hot & Spicy 7Oz is not vegan!
Cheese Milk Whey Citric Dextrose Disodium Lecithin Natural Niacin Riboflavin Vitamin
Sunshine Cheez-It Crackers Hot & Spicy 7Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100705849