Kellogg's Pop-Tarts Frosted Strawberry 14.7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 392Calories from Fat 85
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 317mg14%
Total Carbohydrate 73.1g27%
Dietary Fiber 1.2g4%
Sugars 31.7g
Protein 3.7g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs292.474.63%Fat84.621.59%Protein14.83.78%

Calorie Burn

Time to burn 392 calories from Kellogg's Pop-Tarts Frosted Strawberry 14.7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7201826388143E+17 minutes
mountain-biking, uphill, vigorous effort
2.6972472221796E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5531560456639E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7201826388143E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5522922221029E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0788988888718E+18 minutes
Jumping rope
3.0700374886597E+17 minutes
Hatha Yoga
1.5104584444206E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0788988888718E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0788988888718E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5522922221029E+17 minutes
general, moderate effort
9.9372266080301E+17 minutes
6 mph (10 min/mile)
3.8532103173994E+17 minutes
14 mph (4.3 min/mile)
1.6418026569789E+17 minutes
walking (carrying clubs)
8.7817351419801E+17 minutes
4.7201826388143E+17 minutes
5.8094555554637E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7817351419801E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5105967431921E+17 minutes
hills w/10-20lb. load
5.1728028918513E+17 minutes
Sitting at desk
watching TV / reading
2.9047277777319E+18 minutes
working on computer / reading
2.0978589505841E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Frosted Strawberry 14.7Oz


VitaminAmount% DV
Folate, total64 mcg
Niacin3.8 mg
Riboflavin0.33 mg
Thiamin0 mg
Vitamin B-60.38 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca9 mg1%
Iron, Fe3.5 mg19%
Magnesium, Mg9 mg
Phosphorus, P61 mg
Potassium, K46 mg1%
Sodium, Na317 mg14%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.7 g7%


NutrientAmount% DV
Carbohydrate, by difference73.1 g27%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA31.7 g

Fats & Fatty Acids

Fats by TypeSaturated357.69%Monounsaturated2.140.38%Polyunsaturated0.11.92%
NutrientAmount% DV
Total lipid (fat)9.4 g12%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated2.1 g
  Fatty acids, total polyunsaturated3.5 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Caramel Color, Palm Oil, Cornstarch, Turmeric Extract Color, Xanthan Gum, Soy Lecithin, Vitamin A Palmitate, Red 40, Niacinamide, Reduced Iron, Yellow 6, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Blue 1, Color Added.
Allergen information coming soon!

Kellogg's Pop-Tarts Frosted Strawberry 14.7Oz is not vegetarian!

Gelatin Citric Dextrose Palmitate Vitamin

Kellogg's Pop-Tarts Frosted Strawberry 14.7Oz is not vegan!

Gelatin Caramel Citric Dextrose Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Frosted Strawberry 14.7Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)