Kellogg's Pop-Tarts Wild Cherry 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 395Calories from Fat 88
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 337mg15%
Total Carbohydrate 72.7g26%
Dietary Fiber 1.3g5%
Sugars 30.7g
Protein 3.9g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs290.873.69%Fat88.222.35%Protein15.63.95%

Calorie Burn

Time to burn 395 calories from Kellogg's Pop-Tarts Wild Cherry 14.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
128 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
247 minutes
working on computer / reading
178 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Wild Cherry 14.1Oz


VitaminAmount% DV
Folate, total65 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca12 mg1%
Iron, Fe3.6 mg20%
Magnesium, Mg7 mg
Phosphorus, P47 mg
Potassium, K53 mg1%
Sodium, Na337 mg15%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.9 g8%


NutrientAmount% DV
Carbohydrate, by difference72.7 g26%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA30.7 g

Fats & Fatty Acids

Fats by TypeSaturated3.258.18%Monounsaturated2.240.00%Polyunsaturated0.11.82%
NutrientAmount% DV
Total lipid (fat)9.8 g13%
  Fatty acids, total saturated3.2 g16%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Contains Two Percent Or Less Of Wheat Starch, Cracker Meal, Glycerin, Salt, Dried Cherries, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Milled Corn, Gelatin, Malic Acid, Red 40 Lake, Xanthan Gum, Modified Corn Starch, Modified Wheat Starch, Soy Lecithin, Color Added, Natural And Artificial Flavor, Red 40, Niacinamide, Blue 2 Lake, Reduced Iron, Carmine Color, Vitamin A Palmitate, Turmeric For Color, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Blue 1.
Allergen information coming soon!

Kellogg's Pop-Tarts Wild Cherry 14.1Oz is not vegetarian!

Carmine Gelatin Citric Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Pop-Tarts Wild Cherry 14.1Oz is not vegan!

Carmine Gelatin Citric Dextrose Glycerin Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Wild Cherry 14.1Oz is not gluten-free!

Wheat Cracker Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)