Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 43Calories from Fat 8
% Daily Value*
Total Fat 0.95g1%
Saturated Fat 0.568g3%
Trans Fat 0.036g
Cholesterol 5mg2%
Sodium 39mg2%
Total Carbohydrate 5.19g2%
Dietary Fiber 0g0%
Sugars 0g
Protein 3.38g7%
Vitamin A 6%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 3%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs20.085346.85%Protein14.432633.67%Fat8.350519.48%

Calorie Burn

Time to burn 43 calories from Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5 minutes
Circuit training
vigorous intensity, minimal rest
4 minutes
Resistance (weight) training
squats, explosive effort
7 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
10 minutes
Jumping rope
3 minutes
Hatha Yoga
14 minutes
Home activity
cleaning, sweeping, moderate effort
10 minutes
Playing w/children
moderate effort (only active periods)
10 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7 minutes
Gardening
general, moderate effort
9 minutes
Running
6 mph (10 min/mile)
4 minutes
Running
14 mph (4.3 min/mile)
2 minutes
Golf
walking (carrying clubs)
8 minutes
Tennis
singles
4 minutes
Basketball
general
5 minutes
Walking for exercise
brisk pace (3.5 mph)
8 minutes
Swimming laps
freestyle/crawl light – moderate effort
6 minutes
Hiking
hills w/10-20lb. load
5 minutes
Sitting at desk
watching TV / reading
27 minutes
Standing
working on computer / reading
19 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D

Vitamins

VitaminAmount% DV
Betaine0.9 mg
Choline, total17.4 mg
Folate, total2 mcg
Niacin0.113 mg
Pantothenic acid0.368 mg
Riboflavin0.14 mg
Thiamin0.057 mg
Vitamin A, RAE58 mcg6%
Vitamin B-60.06 mg
Vitamin B-120.61 mcg
Vitamin D (D2 + D3)1.1 mcg
Vitamin E (alpha-tocopherol)0.02 mg

Minerals

MineralAmount% DV
Calcium, Ca126 mg10%
Copper, Cu0.001 mg
Iodine, I36.2 mcg
Iron, Fe0 mg0%
Magnesium, Mg12 mg
Manganese, Mn0 mg
Phosphorus, P103 mg
Potassium, K159 mg3%
Selenium, Se2.1 mcg
Sodium, Na39 mg2%
Zinc, Zn0.43 mg

Sterols

NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.38 g7%
Alanine0.111 g
Arginine0.128 g
Aspartic acid0.286 g
Glutamic acid0.809 g
Glycine0.069 g
Histidine0.099 g
Isoleucine0.174 g
Leucine0.342 g
Lysine0.308 g
Methionine0.092 g
Phenylalanine0.168 g
Proline0.349 g
Serine0.194 g
Threonine0.158 g
Tyrosine0.167 g
Valine0.21 g

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference5.19 g2%
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose4.96 g
  Maltose0 g
  Sucrose0 g

Fats & Fatty Acids

Fats by TypeSaturated0.56869.78%Monounsaturated0.2125.80%Polyunsaturated0.0364.42%
NutrientAmount% DV
Total lipid (fat)0.95 g1%
  Fatty acids, total saturated0.568 g3%
  Fatty acids, total monounsaturated0.21 g
  Fatty acids, total polyunsaturated0.032 g
  Fatty acids, total trans0.036 g