Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 50Calories from Fat 17
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 1.11g6%
Trans Fat 0.07g
Cholesterol 8mg3%
Sodium 39mg2%
Total Carbohydrate 4.91g2%
Dietary Fiber 0g0%
Sugars 0g
Protein 3.35g7%
Vitamin A 9%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 3%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs19.001738.00%Fat16.70133.40%Protein14.304528.60%
Category
Dairy and Egg Products

Calorie Burn

Time to burn 50 calories from Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
5 minutes
Bicycling
mountain-biking, uphill, vigorous effort
3 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
6 minutes
Circuit training
vigorous intensity, minimal rest
5 minutes
Resistance (weight) training
squats, explosive effort
8 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
12 minutes
Jumping rope
3 minutes
Hatha Yoga
16 minutes
Home activity
cleaning, sweeping, moderate effort
12 minutes
Playing w/children
moderate effort (only active periods)
12 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
8 minutes
Gardening
general, moderate effort
11 minutes
Running
6 mph (10 min/mile)
4 minutes
Running
14 mph (4.3 min/mile)
2 minutes
Golf
walking (carrying clubs)
9 minutes
Tennis
singles
5 minutes
Basketball
general
6 minutes
Walking for exercise
brisk pace (3.5 mph)
9 minutes
Swimming laps
freestyle/crawl light – moderate effort
7 minutes
Hiking
hills w/10-20lb. load
6 minutes
Sitting at desk
watching TV / reading
31 minutes
Standing
working on computer / reading
23 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D

Vitamins

VitaminAmount% DV
Betaine0.7 mg
Choline, total18.2 mg
Folate, total2 mcg
Niacin0.112 mg
Pantothenic acid0.39 mg
Riboflavin0.137 mg
Thiamin0.059 mg
Vitamin A, RAE83 mcg9%
Vitamin B-60.061 mg
Vitamin B-120.55 mcg
Vitamin D (D2 + D3)1.1 mcg
Vitamin E (alpha-tocopherol)0.03 mg

Minerals

MineralAmount% DV
Calcium, Ca126 mg10%
Copper, Cu0.001 mg
Iodine, I39.6 mcg
Iron, Fe0 mg0%
Magnesium, Mg12 mg
Manganese, Mn0.001 mg
Phosphorus, P103 mg
Potassium, K159 mg3%
Selenium, Se1.8 mcg
Sodium, Na39 mg2%
Zinc, Zn0.43 mg

Sterols

NutrientAmount% DV
Cholesterol8 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.35 g7%
Alanine0.113 g
Arginine0.125 g
Aspartic acid0.291 g
Glutamic acid0.801 g
Glycine0.068 g
Histidine0.099 g
Isoleucine0.173 g
Leucine0.335 g
Lysine0.293 g
Methionine0.089 g
Phenylalanine0.163 g
Proline0.332 g
Serine0.197 g
Threonine0.162 g
Tyrosine0.165 g
Valine0.213 g

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference4.91 g2%
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose4.89 g
  Maltose0 g
  Sucrose0 g

Fats & Fatty Acids

Fats by TypeSaturated1.1170.25%Monounsaturated0.425.32%Polyunsaturated0.074.43%
NutrientAmount% DV
Total lipid (fat)1.9 g2%
  Fatty acids, total saturated1.11 g6%
  Fatty acids, total monounsaturated0.4 g
  Fatty acids, total polyunsaturated0.058 g
  Fatty acids, total trans0.07 g