Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 7% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 21% | |
| Total Carbohydrate 82g | 30% | |
| Dietary Fiber 5.2g | 19% | |
| Sugars 21.9g | ||
| Protein 7g | 14% | |
| Vitamin A 83% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 4% | Iron 86% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Category
- Breakfast Cereals
Calorie Burn
Time to burn 405 calories from Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 253 minutes |
| Standing working on computer / reading | 183 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Choline, total | 18.6 mg | |
| Folate, total | 690 mcg | |
| Niacin | 17.2 mg | |
| Riboflavin | 1.5 mg | |
| Thiamin | 1.3 mg | |
| Vitamin A, RAE | 748 mcg | 83% |
| Vitamin B-6 | 1.7 mg | |
| Vitamin B-12 | 5.2 mcg | |
| Vitamin C, total ascorbic acid | 0.2 mg | 0% |
| Vitamin D (D2 + D3) | 3.4 mcg | |
| Vitamin E (alpha-tocopherol) | 0.5 mg | |
| Vitamin K (phylloquinone) | 1.4 mcg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19 mg | 1% |
| Copper, Cu | 0.14 mg | |
| Iron, Fe | 15.5 mg | 86% |
| Magnesium, Mg | 36 mg | |
| Phosphorus, P | 140 mg | |
| Potassium, K | 177 mg | 4% |
| Selenium, Se | 17.3 mcg | |
| Sodium, Na | 483 mg | 21% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82 g | 30% |
| Fiber, total dietary | 5.2 g | 19% |
| Sugars, total including NLEA | 21.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.4 g | 7% |
| Fatty acids, total saturated | 0.7 g | 4% |
| Fatty acids, total monounsaturated | 2.7 g | |
| Fatty acids, total polyunsaturated | 1.7 g | |
| Fatty acids, total trans | 0 g |