Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 405Calories from Fat 49
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 483mg21%
Total Carbohydrate 82g30%
Dietary Fiber 5.2g19%
Sugars 21.9g
Protein 7g14%
Vitamin A 83%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 4%Iron 86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs32881.07%Fat48.612.01%Protein286.92%

Calorie Burn

Time to burn 405 calories from Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
253 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches


VitaminAmount% DV
Choline, total18.6 mg
Folate, total690 mcg
Niacin17.2 mg
Riboflavin1.5 mg
Thiamin1.3 mg
Vitamin A, RAE748 mcg83%
Vitamin B-61.7 mg
Vitamin B-125.2 mcg
Vitamin C, total ascorbic acid0.2 mg0%
Vitamin D (D2 + D3)3.4 mcg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K (phylloquinone)1.4 mcg


MineralAmount% DV
Calcium, Ca19 mg1%
Copper, Cu0.14 mg
Iron, Fe15.5 mg86%
Magnesium, Mg36 mg
Phosphorus, P140 mg
Potassium, K177 mg4%
Selenium, Se17.3 mcg
Sodium, Na483 mg21%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7 g14%


NutrientAmount% DV
Carbohydrate, by difference82 g30%
Fiber, total dietary5.2 g19%
Sugars, total including NLEA21.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.752.94%Polyunsaturated1.733.33%Saturated0.713.73%
NutrientAmount% DV
Total lipid (fat)5.4 g7%
  Fatty acids, total saturated0.7 g4%
  Fatty acids, total monounsaturated2.7 g
  Fatty acids, total polyunsaturated1.7 g
  Fatty acids, total trans0 g