Tofu, Salted And Fermented (Fuyu)

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 116Calories from Fat 67
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.157g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2873mg125%
Total Carbohydrate 4.38g2%
Dietary Fiber 0g0%
Sugars 0g
Protein 8.92g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat66.9657.85%Protein30.952426.74%Carbs17.826615.40%

Calorie Burn

Time to burn 116 calories from Tofu, Salted And Fermented (Fuyu).

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
12 minutes
Bicycling
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
14 minutes
Circuit training
vigorous intensity, minimal rest
12 minutes
Resistance (weight) training
squats, explosive effort
19 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
27 minutes
Jumping rope
8 minutes
Hatha Yoga
38 minutes
Home activity
cleaning, sweeping, moderate effort
27 minutes
Playing w/children
moderate effort (only active periods)
27 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
19 minutes
Gardening
general, moderate effort
25 minutes
Running
6 mph (10 min/mile)
10 minutes
Running
14 mph (4.3 min/mile)
4 minutes
Golf
walking (carrying clubs)
22 minutes
Tennis
singles
12 minutes
Basketball
general
15 minutes
Walking for exercise
brisk pace (3.5 mph)
22 minutes
Swimming laps
freestyle/crawl light – moderate effort
16 minutes
Hiking
hills w/10-20lb. load
13 minutes
Sitting at desk
watching TV / reading
73 minutes
Standing
working on computer / reading
52 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Tofu, Salted And Fermented (Fuyu)

Vitamins

VitaminAmount% DV
Folate, total29 mcg
Niacin0.379 mg
Pantothenic acid0.132 mg
Riboflavin0.101 mg
Thiamin0.157 mg
Vitamin A, RAE0 mcg0%
Vitamin B-60.091 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0.2 mg0%
Vitamin D (D2 + D3)0 mcg

Minerals

MineralAmount% DV
Calcium, Ca46 mg4%
Copper, Cu0.376 mg
Iron, Fe1.98 mg11%
Magnesium, Mg52 mg
Manganese, Mn1.174 mg
Phosphorus, P73 mg
Potassium, K75 mg2%
Selenium, Se17.3 mcg
Sodium, Na2873 mg125%
Zinc, Zn1.56 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.92 g18%
Alanine0.334 g
Arginine0.542 g
Aspartic acid0.9 g
Cystine0.113 g
Glutamic acid1.408 g
Glycine0.318 g
Histidine0.237 g
Isoleucine0.404 g
Leucine0.619 g
Lysine0.537 g
Methionine0.104 g
Phenylalanine0.397 g
Proline0.44 g
Serine0.384 g
Threonine0.332 g
Tyrosine0.273 g
Valine0.411 g

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference4.38 g2%

Fats & Fatty Acids

Fats by TypePolyunsaturated4.51660.70%Saturated1.15715.55%Monounsaturated1.76723.75%
NutrientAmount% DV
Total lipid (fat)8 g10%
  Fatty acids, total saturated1.157 g6%
  Fatty acids, total monounsaturated1.767 g
  Fatty acids, total polyunsaturated4.516 g
  Fatty acids, total trans0 g