Fish, Cod, Atlantic, Dried And Salted

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 290Calories from Fat 21
% Daily Value*
Total Fat 2.37g3%
Saturated Fat 0.462g2%
Trans Fat 0g
Cholesterol 152mg51%
Sodium 7027mg306%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 62.82g126%
Vitamin A 5%Vitamin C 4%
Vitamin D 0%Calcium 12%
Potassium 31%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein268.24192.62%Fat21.37747.38%

Calorie Burn

Time to burn 290 calories from Fish, Cod, Atlantic, Dried And Salted.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
29 minutes
Bicycling
mountain-biking, uphill, vigorous effort
17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
35 minutes
Circuit training
vigorous intensity, minimal rest
29 minutes
Resistance (weight) training
squats, explosive effort
47 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
67 minutes
Jumping rope
19 minutes
Hatha Yoga
94 minutes
Home activity
cleaning, sweeping, moderate effort
67 minutes
Playing w/children
moderate effort (only active periods)
67 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
47 minutes
Gardening
general, moderate effort
62 minutes
Running
6 mph (10 min/mile)
24 minutes
Running
14 mph (4.3 min/mile)
10 minutes
Golf
walking (carrying clubs)
55 minutes
Tennis
singles
29 minutes
Basketball
general
36 minutes
Walking for exercise
brisk pace (3.5 mph)
55 minutes
Swimming laps
freestyle/crawl light – moderate effort
41 minutes
Hiking
hills w/10-20lb. load
32 minutes
Sitting at desk
watching TV / reading
181 minutes
Standing
working on computer / reading
131 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Fish, Cod, Atlantic, Dried And Salted

Vitamins

VitaminAmount% DV
Choline, total291.3 mg
Folate, total25 mcg
Niacin7.5 mg
Pantothenic acid1.675 mg
Riboflavin0.24 mg
Thiamin0.268 mg
Vitamin A, RAE42 mcg5%
Vitamin B-60.864 mg
Vitamin B-1210 mcg
Vitamin C, total ascorbic acid3.5 mg4%
Vitamin D (D2 + D3)4 mcg
Vitamin E (alpha-tocopherol)2.84 mg
Vitamin K (phylloquinone)0.4 mcg

Minerals

MineralAmount% DV
Calcium, Ca160 mg12%
Copper, Cu0.176 mg
Iron, Fe2.5 mg14%
Magnesium, Mg133 mg
Manganese, Mn0.05 mg
Phosphorus, P950 mg
Potassium, K1458 mg31%
Selenium, Se147.8 mcg
Sodium, Na7027 mg306%
Zinc, Zn1.59 mg

Sterols

NutrientAmount% DV
Cholesterol152 mg51%

Proteins & Amino Acids

NutrientAmount% DV
Protein62.82 g126%
Alanine3.799 g
Arginine3.759 g
Aspartic acid6.433 g
Cystine0.673 g
Glutamic acid9.378 g
Glycine3.015 g
Histidine1.849 g
Isoleucine2.895 g
Leucine5.106 g
Lysine5.769 g
Methionine1.859 g
Phenylalanine2.452 g
Proline2.221 g
Serine2.563 g
Threonine2.754 g
Tyrosine2.121 g
Valine3.236 g

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated0.46228.73%Monounsaturated0.34221.27%Polyunsaturated0.80450.00%
NutrientAmount% DV
Total lipid (fat)2.37 g3%
  Fatty acids, total saturated0.462 g2%
  Fatty acids, total monounsaturated0.342 g
  Fatty acids, total polyunsaturated0.804 g