Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 628 | Calories from Fat 621 | |
| % Daily Value* | ||
| Total Fat 70.22g | 90% | |
| Saturated Fat 13.631g | 68% | |
| Trans Fat 14.786g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 30% | |
| Total Carbohydrate 1.53g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0.26g | 1% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Category
- Fats and Oils
Calorie Burn
Time to burn 628 calories from Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 64 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 36 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 75 minutes |
| Circuit training vigorous intensity, minimal rest | 64 minutes |
| Resistance (weight) training squats, explosive effort | 102 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 146 minutes |
| Jumping rope | 42 minutes |
| Hatha Yoga | 204 minutes |
| Home activity cleaning, sweeping, moderate effort | 146 minutes |
| Playing w/children moderate effort (only active periods) | 146 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 102 minutes |
| Gardening general, moderate effort | 134 minutes |
| Running 6 mph (10 min/mile) | 52 minutes |
| Running 14 mph (4.3 min/mile) | 22 minutes |
| Golf walking (carrying clubs) | 119 minutes |
| Tennis singles | 64 minutes |
| Basketball general | 79 minutes |
| Walking for exercise brisk pace (3.5 mph) | 119 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 88 minutes |
| Hiking hills w/10-20lb. load | 70 minutes |
| Sitting at desk watching TV / reading | 393 minutes |
| Standing working on computer / reading | 284 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Pantothenic acid | 0.001 mg | |
| Riboflavin | 0.025 mg | |
| Thiamin | 0.052 mg | |
| Vitamin B-6 | 0.003 mg | |
| Vitamin E (alpha-tocopherol) | 5.59 mg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 1% |
| Iron, Fe | 0.12 mg | 1% |
| Magnesium, Mg | 2 mg | |
| Manganese, Mn | 0.014 mg | |
| Phosphorus, P | 10 mg | |
| Potassium, K | 46 mg | 1% |
| Sodium, Na | 700 mg | 30% |
| Zinc, Zn | 0.06 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0.26 g | 1% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.53 g | 1% |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 70.22 g | 90% |
| Fatty acids, total saturated | 13.631 g | 68% |
| Fatty acids, total monounsaturated | 33.468 g | |
| Fatty acids, total polyunsaturated | 20.248 g | |
| Fatty acids, total trans | 14.786 g |