Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 628Calories from Fat 621
% Daily Value*
Total Fat 70.22g90%
Saturated Fat 13.631g68%
Trans Fat 14.786g
Cholesterol 0mg0%
Sodium 700mg30%
Total Carbohydrate 1.53g1%
Dietary Fiber 0g0%
Sugars 0g
Protein 0.26g1%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat620.74598.88%Carbs5.92110.94%Protein1.11020.18%

Calorie Burn

Time to burn 628 calories from Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
64 minutes
Bicycling
mountain-biking, uphill, vigorous effort
36 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
75 minutes
Circuit training
vigorous intensity, minimal rest
64 minutes
Resistance (weight) training
squats, explosive effort
102 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
146 minutes
Jumping rope
42 minutes
Hatha Yoga
204 minutes
Home activity
cleaning, sweeping, moderate effort
146 minutes
Playing w/children
moderate effort (only active periods)
146 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
102 minutes
Gardening
general, moderate effort
134 minutes
Running
6 mph (10 min/mile)
52 minutes
Running
14 mph (4.3 min/mile)
22 minutes
Golf
walking (carrying clubs)
119 minutes
Tennis
singles
64 minutes
Basketball
general
79 minutes
Walking for exercise
brisk pace (3.5 mph)
119 minutes
Swimming laps
freestyle/crawl light – moderate effort
88 minutes
Hiking
hills w/10-20lb. load
70 minutes
Sitting at desk
watching TV / reading
393 minutes
Standing
working on computer / reading
284 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick

Vitamins

VitaminAmount% DV
Folate, total1 mcg
Pantothenic acid0.001 mg
Riboflavin0.025 mg
Thiamin0.052 mg
Vitamin B-60.003 mg
Vitamin E (alpha-tocopherol)5.59 mg

Minerals

MineralAmount% DV
Calcium, Ca7 mg1%
Iron, Fe0.12 mg1%
Magnesium, Mg2 mg
Manganese, Mn0.014 mg
Phosphorus, P10 mg
Potassium, K46 mg1%
Sodium, Na700 mg30%
Zinc, Zn0.06 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0.26 g1%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference1.53 g1%

Fats & Fatty Acids

Fats by TypeMonounsaturated33.46854.08%Polyunsaturated14.78623.89%Saturated13.63122.03%
NutrientAmount% DV
Total lipid (fat)70.22 g90%
  Fatty acids, total saturated13.631 g68%
  Fatty acids, total monounsaturated33.468 g
  Fatty acids, total polyunsaturated20.248 g
  Fatty acids, total trans14.786 g