Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 537Calories from Fat 534
% Daily Value*
Total Fat 60.39g77%
Saturated Fat 10.884g54%
Trans Fat 12.731g
Cholesterol 0mg0%
Sodium 785mg34%
Total Carbohydrate 0.69g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0.12g0%
Vitamin A 91%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 1%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat533.84899.37%Carbs2.94630.55%Protein0.46440.09%

Calorie Burn

Time to burn 537 calories from Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
55 minutes
Bicycling
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
64 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
87 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
125 minutes
Jumping rope
35 minutes
Hatha Yoga
175 minutes
Home activity
cleaning, sweeping, moderate effort
125 minutes
Playing w/children
moderate effort (only active periods)
125 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
87 minutes
Gardening
general, moderate effort
115 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
102 minutes
Tennis
singles
55 minutes
Basketball
general
67 minutes
Walking for exercise
brisk pace (3.5 mph)
102 minutes
Swimming laps
freestyle/crawl light – moderate effort
75 minutes
Hiking
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
336 minutes
Standing
working on computer / reading
242 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

Vitamins

VitaminAmount% DV
Choline, total12.4 mg
Folate, total1 mcg
Niacin0.016 mg
Pantothenic acid0.059 mg
Riboflavin0.026 mg
Thiamin0.007 mg
Vitamin A, RAE819 mcg91%
Vitamin B-60.006 mg
Vitamin B-120.07 mcg
Vitamin C, total ascorbic acid0.1 mg0%
Vitamin D (D2 + D3)0 mcg
Vitamin E (alpha-tocopherol)5 mg
Vitamin K (phylloquinone)101.3 mcg

Minerals

MineralAmount% DV
Calcium, Ca21 mg2%
Copper, Cu0.008 mg
Iron, Fe0 mg0%
Magnesium, Mg2 mg
Manganese, Mn0 mg
Phosphorus, P16 mg
Potassium, K30 mg1%
Selenium, Se0 mcg
Sodium, Na785 mg34%
Zinc, Zn0 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0.12 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0.69 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeMonounsaturated29.66455.68%Polyunsaturated12.73123.89%Saturated10.88420.43%
NutrientAmount% DV
Total lipid (fat)60.39 g77%
  Fatty acids, total saturated10.884 g54%
  Fatty acids, total monounsaturated29.664 g
  Fatty acids, total polyunsaturated16.718 g
  Fatty acids, total trans12.731 g