Margarine, Regular, 80% Fat, Composite, Tub, With Salt
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 713 | Calories from Fat 709 | |
| % Daily Value* | ||
| Total Fat 80.17g | 103% | |
| Saturated Fat 14.224g | 71% | |
| Trans Fat 5.827g | ||
| Cholesterol 0mg | 0% | |
| Sodium 657mg | 29% | |
| Total Carbohydrate 0.75g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0.22g | 0% | |
| Vitamin A 91% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Category
- Fats and Oils
Calorie Burn
Time to burn 713 calories from Margarine, Regular, 80% Fat, Composite, Tub, With Salt.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 72 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 41 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 85 minutes |
| Circuit training vigorous intensity, minimal rest | 72 minutes |
| Resistance (weight) training squats, explosive effort | 116 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 166 minutes |
| Jumping rope | 47 minutes |
| Hatha Yoga | 232 minutes |
| Home activity cleaning, sweeping, moderate effort | 166 minutes |
| Playing w/children moderate effort (only active periods) | 166 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 116 minutes |
| Gardening general, moderate effort | 153 minutes |
| Running 6 mph (10 min/mile) | 59 minutes |
| Running 14 mph (4.3 min/mile) | 25 minutes |
| Golf walking (carrying clubs) | 135 minutes |
| Tennis singles | 72 minutes |
| Basketball general | 89 minutes |
| Walking for exercise brisk pace (3.5 mph) | 135 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 100 minutes |
| Hiking hills w/10-20lb. load | 79 minutes |
| Sitting at desk watching TV / reading | 446 minutes |
| Standing working on computer / reading | 322 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Margarine, Regular, 80% Fat, Composite, Tub, With Salt
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Choline, total | 12.4 mg | |
| Folate, total | 1 mcg | |
| Niacin | 0 mg | |
| Pantothenic acid | 0.085 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin A, RAE | 819 mcg | 91% |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0.08 mcg | |
| Vitamin C, total ascorbic acid | 0.1 mg | 0% |
| Vitamin D (D2 + D3) | 0 mcg | |
| Vitamin E (alpha-tocopherol) | 15.43 mg | |
| Vitamin K (phylloquinone) | 91.7 mcg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0% |
| Copper, Cu | 0 mg | |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 1 mg | |
| Manganese, Mn | 0 mg | |
| Phosphorus, P | 5 mg | |
| Potassium, K | 17 mg | 0% |
| Selenium, Se | 0 mcg | |
| Sodium, Na | 657 mg | 29% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0.22 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.75 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 80.17 g | 103% |
| Fatty acids, total saturated | 14.224 g | 71% |
| Fatty acids, total monounsaturated | 36.435 g | |
| Fatty acids, total polyunsaturated | 26.741 g | |
| Fatty acids, total trans | 5.827 g |