Margarine, Regular, 80% Fat, Composite, Tub, With Salt

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 713Calories from Fat 709
% Daily Value*
Total Fat 80.17g103%
Saturated Fat 14.224g71%
Trans Fat 5.827g
Cholesterol 0mg0%
Sodium 657mg29%
Total Carbohydrate 0.75g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0.22g0%
Vitamin A 91%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat708.70399.46%Carbs2.90250.41%Protein0.93940.13%

Calorie Burn

Time to burn 713 calories from Margarine, Regular, 80% Fat, Composite, Tub, With Salt.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
72 minutes
mountain-biking, uphill, vigorous effort
41 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
85 minutes
Circuit training
vigorous intensity, minimal rest
72 minutes
Resistance (weight) training
squats, explosive effort
116 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
166 minutes
Jumping rope
47 minutes
Hatha Yoga
232 minutes
Home activity
cleaning, sweeping, moderate effort
166 minutes
Playing w/children
moderate effort (only active periods)
166 minutes
mowing lawn, moderate-to-vigorous effort
116 minutes
general, moderate effort
153 minutes
6 mph (10 min/mile)
59 minutes
14 mph (4.3 min/mile)
25 minutes
walking (carrying clubs)
135 minutes
72 minutes
89 minutes
Walking for exercise
brisk pace (3.5 mph)
135 minutes
Swimming laps
freestyle/crawl light – moderate effort
100 minutes
hills w/10-20lb. load
79 minutes
Sitting at desk
watching TV / reading
446 minutes
working on computer / reading
322 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Margarine, Regular, 80% Fat, Composite, Tub, With Salt


VitaminAmount% DV
Choline, total12.4 mg
Folate, total1 mcg
Niacin0 mg
Pantothenic acid0.085 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin A, RAE819 mcg91%
Vitamin B-60 mg
Vitamin B-120.08 mcg
Vitamin C, total ascorbic acid0.1 mg0%
Vitamin D (D2 + D3)0 mcg
Vitamin E (alpha-tocopherol)15.43 mg
Vitamin K (phylloquinone)91.7 mcg


MineralAmount% DV
Calcium, Ca3 mg0%
Copper, Cu0 mg
Iron, Fe0 mg0%
Magnesium, Mg1 mg
Manganese, Mn0 mg
Phosphorus, P5 mg
Potassium, K17 mg0%
Selenium, Se0 mcg
Sodium, Na657 mg29%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0.22 g0%


NutrientAmount% DV
Carbohydrate, by difference0.75 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeMonounsaturated36.43564.50%Saturated14.22425.18%Polyunsaturated5.82710.32%
NutrientAmount% DV
Total lipid (fat)80.17 g103%
  Fatty acids, total saturated14.224 g71%
  Fatty acids, total monounsaturated36.435 g
  Fatty acids, total polyunsaturated26.741 g
  Fatty acids, total trans5.827 g