Shortening, Confectionery, Fractionated Palm

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 862Calories from Fat 862
% Daily Value*
Total Fat 100g128%
Saturated Fat 65.5g328%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat862100.00%

Calorie Burn

Time to burn 862 calories from Shortening, Confectionery, Fractionated Palm.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
88 minutes
Bicycling
mountain-biking, uphill, vigorous effort
50 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
103 minutes
Circuit training
vigorous intensity, minimal rest
88 minutes
Resistance (weight) training
squats, explosive effort
140 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
200 minutes
Jumping rope
57 minutes
Hatha Yoga
280 minutes
Home activity
cleaning, sweeping, moderate effort
200 minutes
Playing w/children
moderate effort (only active periods)
200 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
140 minutes
Gardening
general, moderate effort
184 minutes
Running
6 mph (10 min/mile)
71 minutes
Running
14 mph (4.3 min/mile)
30 minutes
Golf
walking (carrying clubs)
163 minutes
Tennis
singles
88 minutes
Basketball
general
108 minutes
Walking for exercise
brisk pace (3.5 mph)
163 minutes
Swimming laps
freestyle/crawl light – moderate effort
121 minutes
Hiking
hills w/10-20lb. load
96 minutes
Sitting at desk
watching TV / reading
539 minutes
Standing
working on computer / reading
389 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Shortening, Confectionery, Fractionated Palm

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Niacin0 mg
Pantothenic acid0 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin A, RAE0 mcg0%
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin E (alpha-tocopherol)19 mg

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg0%
Selenium, Se0 mcg
Sodium, Na0 mg0%
Zinc, Zn0 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%
Alanine0 g
Arginine0 g
Aspartic acid0 g
Cystine0 g
Glutamic acid0 g
Glycine0 g
Histidine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Phenylalanine0 g
Proline0 g
Serine0 g
Threonine0 g
Tyrosine0 g
Valine0 g

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%

Fats & Fatty Acids

Fats by TypeSaturated65.568.51%Monounsaturated29.630.96%Polyunsaturated0.50.52%
NutrientAmount% DV
Total lipid (fat)100 g128%
  Fatty acids, total saturated65.5 g328%
  Fatty acids, total monounsaturated29.6 g
  Fatty acids, total polyunsaturated0.5 g