Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 884Calories from Fat 884
% Daily Value*
Total Fat 100g128%
Saturated Fat 21.1g106%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat884100.00%

Calorie Burn

Time to burn 884 calories from Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%).

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
90 minutes
mountain-biking, uphill, vigorous effort
51 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
106 minutes
Circuit training
vigorous intensity, minimal rest
90 minutes
Resistance (weight) training
squats, explosive effort
144 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
205 minutes
Jumping rope
58 minutes
Hatha Yoga
287 minutes
Home activity
cleaning, sweeping, moderate effort
205 minutes
Playing w/children
moderate effort (only active periods)
205 minutes
mowing lawn, moderate-to-vigorous effort
144 minutes
general, moderate effort
189 minutes
6 mph (10 min/mile)
73 minutes
14 mph (4.3 min/mile)
31 minutes
walking (carrying clubs)
167 minutes
90 minutes
111 minutes
Walking for exercise
brisk pace (3.5 mph)
167 minutes
Swimming laps
freestyle/crawl light – moderate effort
124 minutes
hills w/10-20lb. load
98 minutes
Sitting at desk
watching TV / reading
553 minutes
working on computer / reading
399 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)


VitaminAmount% DV
Folate, total0 mcg
Niacin0 mg
Pantothenic acid0 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin A, RAE0 mcg0%
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin E (alpha-tocopherol)6.13 mg
Vitamin K (phylloquinone)43 mcg


MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg0%
Selenium, Se0 mcg
Sodium, Na0 mg0%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%
Alanine0 g
Arginine0 g
Aspartic acid0 g
Cystine0 g
Glutamic acid0 g
Glycine0 g
Histidine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Phenylalanine0 g
Proline0 g
Serine0 g
Threonine0 g
Tyrosine0 g
Valine0 g


NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeMonounsaturated73.777.42%Saturated21.122.16%Polyunsaturated0.40.42%
NutrientAmount% DV
Total lipid (fat)100 g128%
  Fatty acids, total saturated21.1 g106%
  Fatty acids, total monounsaturated73.7 g
  Fatty acids, total polyunsaturated0.4 g