Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 594Calories from Fat 570
% Daily Value*
Total Fat 63.3g81%
Saturated Fat 23.155g116%
Trans Fat 3.398g
Cholesterol 95mg32%
Sodium 32mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 6g12%
Vitamin A 2%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat569.795.96%Protein244.04%

Calorie Burn

Time to burn 594 calories from Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
60 minutes
Bicycling
mountain-biking, uphill, vigorous effort
34 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
71 minutes
Circuit training
vigorous intensity, minimal rest
60 minutes
Resistance (weight) training
squats, explosive effort
97 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
138 minutes
Jumping rope
39 minutes
Hatha Yoga
193 minutes
Home activity
cleaning, sweeping, moderate effort
138 minutes
Playing w/children
moderate effort (only active periods)
138 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
97 minutes
Gardening
general, moderate effort
127 minutes
Running
6 mph (10 min/mile)
49 minutes
Running
14 mph (4.3 min/mile)
21 minutes
Golf
walking (carrying clubs)
112 minutes
Tennis
singles
60 minutes
Basketball
general
74 minutes
Walking for exercise
brisk pace (3.5 mph)
112 minutes
Swimming laps
freestyle/crawl light – moderate effort
83 minutes
Hiking
hills w/10-20lb. load
66 minutes
Sitting at desk
watching TV / reading
371 minutes
Standing
working on computer / reading
268 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw

Vitamins

VitaminAmount% DV
Vitamin A, RAE22 mcg2%
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca2 mg0%
Iron, Fe0.97 mg5%
Sodium, Na32 mg1%

Sterols

NutrientAmount% DV
Cholesterol95 mg32%

Proteins & Amino Acids

NutrientAmount% DV
Protein6 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
  Fructose0 g

Fats & Fatty Acids

Fats by TypeMonounsaturated30.88753.77%Saturated23.15540.31%Polyunsaturated3.3985.92%
NutrientAmount% DV
Total lipid (fat)63.3 g81%
  Fatty acids, total saturated23.155 g116%
  Fatty acids, total monounsaturated30.887 g
  Fatty acids, total polyunsaturated1.555 g
  Fatty acids, total trans3.398 g