Oil, Industrial, Soy, Fully Hydrogenated

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 884Calories from Fat 884
% Daily Value*
Total Fat 100g128%
Saturated Fat 93.966g470%
Trans Fat 1.148g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat884100.00%

Calorie Burn

Time to burn 884 calories from Oil, Industrial, Soy, Fully Hydrogenated.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
90 minutes
Bicycling
mountain-biking, uphill, vigorous effort
51 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
106 minutes
Circuit training
vigorous intensity, minimal rest
90 minutes
Resistance (weight) training
squats, explosive effort
144 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
205 minutes
Jumping rope
58 minutes
Hatha Yoga
287 minutes
Home activity
cleaning, sweeping, moderate effort
205 minutes
Playing w/children
moderate effort (only active periods)
205 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
144 minutes
Gardening
general, moderate effort
189 minutes
Running
6 mph (10 min/mile)
73 minutes
Running
14 mph (4.3 min/mile)
31 minutes
Golf
walking (carrying clubs)
167 minutes
Tennis
singles
90 minutes
Basketball
general
111 minutes
Walking for exercise
brisk pace (3.5 mph)
167 minutes
Swimming laps
freestyle/crawl light – moderate effort
124 minutes
Hiking
hills w/10-20lb. load
98 minutes
Sitting at desk
watching TV / reading
553 minutes
Standing
working on computer / reading
399 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Oil, Industrial, Soy, Fully Hydrogenated

Vitamins

VitaminAmount% DV
Choline, total0.2 mg
Folate, total0 mcg
Niacin0 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin A, RAE0 mcg0%
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0 mcg
Vitamin E (alpha-tocopherol)8.18 mg
Vitamin K (phylloquinone)183.9 mcg

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Copper, Cu0 mg
Iron, Fe0.05 mg0%
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg0%
Selenium, Se0 mcg
Sodium, Na0 mg0%
Zinc, Zn0.01 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated93.96697.42%Monounsaturated1.3411.39%Polyunsaturated1.1481.19%
NutrientAmount% DV
Total lipid (fat)100 g128%
  Fatty acids, total saturated93.966 g470%
  Fatty acids, total monounsaturated1.341 g
  Fatty acids, total polyunsaturated0.383 g
  Fatty acids, total trans1.148 g