Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 533Calories from Fat 529
% Daily Value*
Total Fat 59.81g77%
Saturated Fat 12.086g60%
Trans Fat 3.664g
Cholesterol 1mg0%
Sodium 785mg34%
Total Carbohydrate 0.86g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0.17g0%
Vitamin A 91%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 1%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat528.7299.24%Carbs3.30240.62%Protein0.72590.14%

Calorie Burn

Time to burn 533 calories from Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
54 minutes
Bicycling
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
64 minutes
Circuit training
vigorous intensity, minimal rest
54 minutes
Resistance (weight) training
squats, explosive effort
87 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
124 minutes
Jumping rope
35 minutes
Hatha Yoga
173 minutes
Home activity
cleaning, sweeping, moderate effort
124 minutes
Playing w/children
moderate effort (only active periods)
124 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
87 minutes
Gardening
general, moderate effort
114 minutes
Running
6 mph (10 min/mile)
44 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
101 minutes
Tennis
singles
54 minutes
Basketball
general
67 minutes
Walking for exercise
brisk pace (3.5 mph)
101 minutes
Swimming laps
freestyle/crawl light – moderate effort
75 minutes
Hiking
hills w/10-20lb. load
59 minutes
Sitting at desk
watching TV / reading
333 minutes
Standing
working on computer / reading
241 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D

Vitamins

VitaminAmount% DV
Choline, total10.2 mg
Folate, total1 mcg
Niacin0.016 mg
Riboflavin0.026 mg
Thiamin0.007 mg
Vitamin A, RAE819 mcg91%
Vitamin B-63.75 mg
Vitamin B-1210.8 mcg
Vitamin C, total ascorbic acid0.1 mg0%
Vitamin D (D2 + D3)10.7 mcg
Vitamin E (alpha-tocopherol)21.12 mg
Vitamin K (phylloquinone)101.3 mcg

Minerals

MineralAmount% DV
Calcium, Ca21 mg2%
Copper, Cu0 mg
Iron, Fe0 mg0%
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg1%
Selenium, Se0 mcg
Sodium, Na785 mg34%
Zinc, Zn0 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0.17 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0.86 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeMonounsaturated19.34755.12%Saturated12.08634.44%Polyunsaturated3.66410.44%
NutrientAmount% DV
Total lipid (fat)59.81 g77%
  Fatty acids, total saturated12.086 g60%
  Fatty acids, total monounsaturated19.347 g
  Fatty acids, total polyunsaturated26.477 g
  Fatty acids, total trans3.664 g