Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 529 | |
| % Daily Value* | ||
| Total Fat 59.81g | 77% | |
| Saturated Fat 12.086g | 60% | |
| Trans Fat 3.664g | ||
| Cholesterol 1mg | 0% | |
| Sodium 785mg | 34% | |
| Total Carbohydrate 0.86g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0.17g | 0% | |
| Vitamin A 91% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 1% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Category
- Fats and Oils
Calorie Burn
Time to burn 533 calories from Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 54 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 54 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 124 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 173 minutes |
| Home activity cleaning, sweeping, moderate effort | 124 minutes |
| Playing w/children moderate effort (only active periods) | 124 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 114 minutes |
| Running 6 mph (10 min/mile) | 44 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 101 minutes |
| Tennis singles | 54 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 101 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 59 minutes |
| Sitting at desk watching TV / reading | 333 minutes |
| Standing working on computer / reading | 241 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Choline, total | 10.2 mg | |
| Folate, total | 1 mcg | |
| Niacin | 0.016 mg | |
| Riboflavin | 0.026 mg | |
| Thiamin | 0.007 mg | |
| Vitamin A, RAE | 819 mcg | 91% |
| Vitamin B-6 | 3.75 mg | |
| Vitamin B-12 | 10.8 mcg | |
| Vitamin C, total ascorbic acid | 0.1 mg | 0% |
| Vitamin D (D2 + D3) | 10.7 mcg | |
| Vitamin E (alpha-tocopherol) | 21.12 mg | |
| Vitamin K (phylloquinone) | 101.3 mcg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2% |
| Copper, Cu | 0 mg | |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 2 mg | |
| Phosphorus, P | 16 mg | |
| Potassium, K | 30 mg | 1% |
| Selenium, Se | 0 mcg | |
| Sodium, Na | 785 mg | 34% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0.17 g | 0% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.86 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 59.81 g | 77% |
| Fatty acids, total saturated | 12.086 g | 60% |
| Fatty acids, total monounsaturated | 19.347 g | |
| Fatty acids, total polyunsaturated | 26.477 g | |
| Fatty acids, total trans | 3.664 g |