Parsley, Freeze-Dried

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 271Calories from Fat 44
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 391mg17%
Total Carbohydrate 42.38g15%
Dietary Fiber 32.7g117%
Sugars 0g
Protein 31.3g63%
Vitamin A 0%Vitamin C 166%
Vitamin D 0%Calcium 14%
Potassium 134%Iron 299%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs151.29755.79%Protein76.37228.16%Fat43.52416.05%

Calorie Burn

Time to burn 271 calories from Parsley, Freeze-Dried.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
28 minutes
mountain-biking, uphill, vigorous effort
16 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
32 minutes
Circuit training
vigorous intensity, minimal rest
28 minutes
Resistance (weight) training
squats, explosive effort
44 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
63 minutes
Jumping rope
18 minutes
Hatha Yoga
88 minutes
Home activity
cleaning, sweeping, moderate effort
63 minutes
Playing w/children
moderate effort (only active periods)
63 minutes
mowing lawn, moderate-to-vigorous effort
44 minutes
general, moderate effort
58 minutes
6 mph (10 min/mile)
22 minutes
14 mph (4.3 min/mile)
10 minutes
walking (carrying clubs)
51 minutes
28 minutes
34 minutes
Walking for exercise
brisk pace (3.5 mph)
51 minutes
Swimming laps
freestyle/crawl light – moderate effort
38 minutes
hills w/10-20lb. load
30 minutes
Sitting at desk
watching TV / reading
169 minutes
working on computer / reading
122 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Parsley, Freeze-Dried


VitaminAmount% DV
Folate, total194 mcg
Niacin10.4 mg
Pantothenic acid2.516 mg
Riboflavin2.26 mg
Thiamin1.04 mg
Vitamin B-61.375 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid149 mg166%
Vitamin D (D2 + D3)0 mcg


MineralAmount% DV
Calcium, Ca176 mg14%
Copper, Cu0.459 mg
Iron, Fe53.9 mg299%
Magnesium, Mg372 mg
Manganese, Mn1.338 mg
Phosphorus, P548 mg
Potassium, K6300 mg134%
Selenium, Se32.3 mcg
Sodium, Na391 mg17%
Zinc, Zn6.11 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein31.3 g63%
Lysine3.115 g
Methionine0.21 g


NutrientAmount% DV
Carbohydrate, by difference42.38 g15%
Fiber, total dietary32.7 g117%

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)5.2 g7%
  Fatty acids, total trans0 g