Seeds, Hemp Seed, Hulled

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 553Calories from Fat 408
% Daily Value*
Total Fat 48.75g63%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.67g3%
Dietary Fiber 4g14%
Sugars 1.5g
Protein 31.56g63%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 5%
Potassium 26%Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat408.03873.81%Protein109.51319.81%Carbs35.28696.38%

Calorie Burn

Time to burn 553 calories from Seeds, Hemp Seed, Hulled.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
56 minutes
Bicycling
mountain-biking, uphill, vigorous effort
32 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
66 minutes
Circuit training
vigorous intensity, minimal rest
56 minutes
Resistance (weight) training
squats, explosive effort
90 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
128 minutes
Jumping rope
37 minutes
Hatha Yoga
180 minutes
Home activity
cleaning, sweeping, moderate effort
128 minutes
Playing w/children
moderate effort (only active periods)
128 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
90 minutes
Gardening
general, moderate effort
118 minutes
Running
6 mph (10 min/mile)
46 minutes
Running
14 mph (4.3 min/mile)
20 minutes
Golf
walking (carrying clubs)
105 minutes
Tennis
singles
56 minutes
Basketball
general
69 minutes
Walking for exercise
brisk pace (3.5 mph)
105 minutes
Swimming laps
freestyle/crawl light – moderate effort
78 minutes
Hiking
hills w/10-20lb. load
62 minutes
Sitting at desk
watching TV / reading
346 minutes
Standing
working on computer / reading
250 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Seeds, Hemp Seed, Hulled

Vitamins

VitaminAmount% DV
Folate, total110 mcg
Niacin9.2 mg
Riboflavin0.285 mg
Thiamin1.275 mg
Vitamin A, RAE1 mcg0%
Vitamin B-60.6 mg
Vitamin C, total ascorbic acid0.5 mg1%
Vitamin E (alpha-tocopherol)0.8 mg

Minerals

MineralAmount% DV
Calcium, Ca70 mg5%
Copper, Cu1.6 mg
Iron, Fe7.95 mg44%
Magnesium, Mg700 mg
Manganese, Mn7.6 mg
Phosphorus, P1650 mg
Potassium, K1200 mg26%
Sodium, Na5 mg0%
Zinc, Zn9.9 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein31.56 g63%
Alanine1.528 g
Arginine4.55 g
Aspartic acid3.662 g
Cystine0.672 g
Glutamic acid6.269 g
Glycine1.611 g
Histidine0.969 g
Isoleucine1.286 g
Leucine2.163 g
Lysine1.276 g
Methionine0.933 g
Phenylalanine1.447 g
Proline1.597 g
Serine1.713 g
Threonine1.269 g
Tyrosine1.263 g
Valine1.777 g

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference8.67 g3%
Fiber, total dietary4 g14%
Sugars, total including NLEA1.5 g
  Fructose0.31 g
  Glucose (dextrose)0.2 g
  Lactose0.07 g
  Maltose0.07 g
  Sucrose0.85 g

Fats & Fatty Acids

Fats by TypePolyunsaturated38.179.21%Saturated4.69.56%Monounsaturated5.411.23%
NutrientAmount% DV
Total lipid (fat)48.75 g63%
  Fatty acids, total saturated4.6 g23%
  Fatty acids, total monounsaturated5.4 g
  Fatty acids, total polyunsaturated38.1 g
  Fatty acids, total trans0 g