Seeds, Hemp Seed, Hulled
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 408 | |
| % Daily Value* | ||
| Total Fat 48.75g | 63% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 8.67g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1.5g | ||
| Protein 31.56g | 63% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 26% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Category
- Nut and Seed Products
Calorie Burn
Time to burn 553 calories from Seeds, Hemp Seed, Hulled.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 56 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 66 minutes |
| Circuit training vigorous intensity, minimal rest | 56 minutes |
| Resistance (weight) training squats, explosive effort | 90 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 128 minutes |
| Jumping rope | 37 minutes |
| Hatha Yoga | 180 minutes |
| Home activity cleaning, sweeping, moderate effort | 128 minutes |
| Playing w/children moderate effort (only active periods) | 128 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 90 minutes |
| Gardening general, moderate effort | 118 minutes |
| Running 6 mph (10 min/mile) | 46 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 105 minutes |
| Tennis singles | 56 minutes |
| Basketball general | 69 minutes |
| Walking for exercise brisk pace (3.5 mph) | 105 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 78 minutes |
| Hiking hills w/10-20lb. load | 62 minutes |
| Sitting at desk watching TV / reading | 346 minutes |
| Standing working on computer / reading | 250 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Seeds, Hemp Seed, Hulled
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 110 mcg | |
| Niacin | 9.2 mg | |
| Riboflavin | 0.285 mg | |
| Thiamin | 1.275 mg | |
| Vitamin A, RAE | 1 mcg | 0% |
| Vitamin B-6 | 0.6 mg | |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70 mg | 5% |
| Copper, Cu | 1.6 mg | |
| Iron, Fe | 7.95 mg | 44% |
| Magnesium, Mg | 700 mg | |
| Manganese, Mn | 7.6 mg | |
| Phosphorus, P | 1650 mg | |
| Potassium, K | 1200 mg | 26% |
| Sodium, Na | 5 mg | 0% |
| Zinc, Zn | 9.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 31.56 g | 63% |
| Alanine | 1.528 g | |
| Arginine | 4.55 g | |
| Aspartic acid | 3.662 g | |
| Cystine | 0.672 g | |
| Glutamic acid | 6.269 g | |
| Glycine | 1.611 g | |
| Histidine | 0.969 g | |
| Isoleucine | 1.286 g | |
| Leucine | 2.163 g | |
| Lysine | 1.276 g | |
| Methionine | 0.933 g | |
| Phenylalanine | 1.447 g | |
| Proline | 1.597 g | |
| Serine | 1.713 g | |
| Threonine | 1.269 g | |
| Tyrosine | 1.263 g | |
| Valine | 1.777 g |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.67 g | 3% |
| Fiber, total dietary | 4 g | 14% |
| Sugars, total including NLEA | 1.5 g | |
| Fructose | 0.31 g | |
| Glucose (dextrose) | 0.2 g | |
| Lactose | 0.07 g | |
| Maltose | 0.07 g | |
| Sucrose | 0.85 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 48.75 g | 63% |
| Fatty acids, total saturated | 4.6 g | 23% |
| Fatty acids, total monounsaturated | 5.4 g | |
| Fatty acids, total polyunsaturated | 38.1 g | |
| Fatty acids, total trans | 0 g |